Dr. Jeon's Health Blog +
Ongoing War on Fast Food
Fast foods are served immediately when ordered. The fast-food industry is growing rapidly around the world and is signaling our body to gain more weight. Fat foods can be eaten easily and are sold at a reasonable price. Once contact with fast food, you can't get out from them, because they cause addiction like drugs. In particular, we live in a fast-moving era, so we schedule our day and plan to save time. So, fast foods are quite a good choice to save time during our meal. However, filling three meals a day with fast foods are only a bad example. It is well known that western diets such as fast food, often causes many health problems. Fatty foods such as hamburgers, pizzas, and carbonated soft drinks contain lots of sugar and are basically high-calorie foods that don’t take health into account. They are high in saturated fat, sugar, and sodium, increasing the risk of many chronic diseases.
Current Habits Lead to IBS
Irritable bowel syndrome (IBS) is a symptom of alternating convulsive abdominal pain, diarrhea and constipation caused by stress in the bowel movement. It is usually classified into abdominal pain, constipation, and diarrhea. Symptoms include abdominal discomfort, irregular bowel movements, bloating, nausea, and heartburn. Even if there is no pain in the bowel movement, you could suffer bloating due to gas no discharged. Frequent gas in the intestine can make you irritable and if persistent, it could lead to depression. The reason for constant gasping is found on our dietary lifestyle.
How to prevent from IBS?
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