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How to prevent from IBS triggers ?

27 Aug 2019
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Ongoing War on Fast Food


Fast foods are served immediately when ordered. The fast-food industry is growing rapidly around the world and is signaling our body to gain more weight. Fat foods can be eaten easily and are sold at a reasonable price. Once contact with fast food, you can't get out from them, because they cause addiction like drugs. In particular, we live in a fast-moving era, so we schedule our day and plan to save time. So, fast foods are quite a good choice to save time during our meal. However, filling three meals a day with fast foods are only a bad example. It is well known that western diets such as fast food, often causes many health problems. Fatty foods such as hamburgers, pizzas, and carbonated soft drinks contain lots of sugar and are basically high-calorie foods that don’t take health into account. They are high in saturated fat, sugar, and sodium, increasing the risk of many chronic diseases. 


Current Habits Lead to IBS


Irritable bowel syndrome (IBS) is a symptom of alternating convulsive abdominal pain, diarrhea and constipation caused by stress in the bowel movement. It is usually classified into abdominal pain, constipation, and diarrhea. Symptoms include abdominal discomfort, irregular bowel movements, bloating, nausea, and heartburn. Even if there is no pain in the bowel movement, you could suffer bloating due to gas no discharged. Frequent gas in the intestine can make you irritable and if persistent, it could lead to depression. The reason for constant gasping is found on our dietary lifestyle.

  • Owing to insufficient chewing of food, saliva does not mix well and causes gas during digestion.
  • If you talk a lot during the meal, the air inflows in the process of eating causes gas in the intestine.
  • Overeating leads to more time in the intestine, causing frequent gas.
  • Cooked vegetables may be good, however, large amounts of dietary fiber can also contribute to gas production.
  • Gluten in flour turns into a sensual exophine. This ingredient causes indigestion.



 


How to prevent from IBS?


<Stress>

  • Stress and anxiety can affect irritable bowel syndrome. The brain and intestines are so closely linked that tension or anxiety can make the symptom worse. The intestines, due to stress or anxiety, the movement of the digestive system may get affected and cause symptoms such as diarrhea, constipation with abdominal pain.  



<Exercise>

  • Exercise regularly every day. Regular cardio exercise is good for preventing abdominal bloating, constipation and abdominal pain because exercise improves bowel movements and eliminates stress. Exercising prevents your body from releasing a hormone called catecholamine, which rises when you're stressed. Schizophrenia and depression are associated with increased catecholamine levels.




<Diet>

  • Tigger foods such as FODMAP (Fermentable Oligo, Di-, Mono-saccharides And Polyols) are poorly absorbed in the small intestine. FODMAP can be easily broken down by intestinal bacteria leading to such symptoms such as gas, abdominal pain, and bloating.


  • Alcohol promotes the release of serotonin or dopamine, which inhibits the brain's ability to control reason or impulse. People look for alcohol to relieve stress, but alcohol reduces the bile secreted from the gallbladder, reducing the intestinal absorption of food. Heavy drinking damages the gastric mucosa and affects the large intestine mucosa.


  • Some people consume lots of vegetables to prevent constipation because they have lots of fibers. Water-soluble fibers serve to soothe the intestines, but insoluble fibers worsen in people with intestinal inflammation. 



<Supplement>

  • Probiotics such as Lactobacillus inhibits inflammation of the intestine and blocks the intestinal harmful bacteria while increasing the good bacteria in the intestine.



<Water>

  • Make it a habit to drink alkaline water frequently. According to research, 27 men with irritable bowel syndrome (13 alkaline water and 14 general water) were given a minimum of 2 liters of alkaline reduced water for 8 weeks. As a result of drinking alkaline reduced water, 61.5% of the groups who drink alkaline water improved symptoms more than 4 times in 8 weeks, and the life index also improved greatly from 57.2 to 30.8.




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