As we get older, our body needs nutrients. Therefore, it is desirable to change the eating habit by age group. Unlike in the days when you are in your 30s, the increased stress has a great influence on fertility. You may need to take protein-rich foods and take supplements made from stress-relieving herbal medicine. To prevent wrinkles, anti-aging antioxidants increase the intake of vegetables and fruits such as sweet potatoes, carrots, and red cabbage. In the 40s, the hormones are changed to shift to the female menopause and menopausal period, relax the muscles and help the sleep and hormone control. To prevent the depletion of magnesium, eat a lot of green leafy vegetables. Eat it. In their 50s, they are good at spinach, kale, broccoli, yellow squash, and old pumpkin, which are rich in yellow pigmented lutein in the retinal macula, which is badly affected by heart disease. An egg is also beneficial because the yolk contains lutein. In the 60s, calcium and vitamin D should be supplemented with dairy products, carrots, and the like. I also need to eat a lot of fish to consume fatty acids such as Omega 3 and Omega 6 which are good throughout my eyes, brain, and heart. It is effective to prevent skin aging by neglecting moisture loss of epidermis. Nerve, brain function, and vitamin B12 needed for red blood cell production are also prevented. It is important not to lose strength and joint power in the 70s. Greasy fish reduces inflammation and keeps joints flexible. To protect your brain and memory, you should eat eggs often with fish. Eggs are called brain nutritional foods because they contain a large amount of choline, an essential substance that efficiently transfers nerve stimulation. To prevent blurred blood such as Alzheimer's and stroke due to the prevention of birth defects due to stress, prevention of wrinkles caused by oxidation, relaxation of muscles in menopause, sleep, hormone control, acidosis, arthritis, It is advisable to drink a little bit of alkaline water every so often.

Dr. JEON Hyoung Tag (Ph.D.)

BIOCERA CEO (Founder)