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Water, Minerals and Our Body

22 Jul 2019
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Our body needs minerals which are necessary for increasing metabolism; especially they are important in the growth development of children. Among the many different types of minerals, the two main minerals contained in the water are Calcium and Magnesium.


Over 99% of total body calcium is found in bones and teeth, where it functions as a key structural element. The remaining body calcium functions in metabolism, serving as a signal for a vital physiological process, including vascular contraction, blood clotting, muscle contraction, and nerve transmission.


Inadequate intakes of calcium have been associated with increased risks of osteoporosis, nephrolithiasis (kidney stones), colorectal cancer, hypertension and stroke, coronary artery diseases, insulin resistance, and obesity.


Magnesium is the fourth most abundant cation in the body and the second most abundant cation in intracellular fluid. It is a cofactor for some 350 cellular enzymes, many of which are involved in energy metabolism. It is also involved in protein and nucleic acid synthesis and it's needed for normal vascular tone and insulin sensitivity.


Low magnesium levels are associated with endothelial dysfunction, increased vascular reactions, elevated circulating levels of C- reactive protein and decreased insulin sensitivity. Low magnesium status has been implicated in hypertension, coronary heart disease, type 2 diabetes mellitus, and metabolic syndrome.


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